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Stir-fry Kale & Tomatoes
1 onion finely chopped
1 clove of garlic crushed
1/2 a punnet or more of small tomatoes cut in halves or quarters
Kale
Oil
Boil water and place chopped Kale in for 2 minutes, drain and set aside.
Heat oil in a frying pan, add onion and garlic and cook until tender, add tomatoes and cook for another minute or two.
Lastly add the Kale and cook for another minute.
Note: you could use spinach instead if you like. It was very taste and a different way to use the Kale. Kale is a rich source of Iron.
Sandy Kavanagh
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